Wednesday, September 6, 2017

Featured Book: Fix Your Diet, Fix Your Diabetes by Tony Hampton



Title: FIX YOUR DIET FIX YOUR DIABETES
Author: Tony Hampton, MD
Publisher: Windy City Publishers
Pages: 168
Genre: Self-Help

Want to fix your diabetes?  In this book, I share with my diabetic and borderline diabetic readers that they have the power to reverse or prevent diabetes simply by changing their diets.  It starts with how you think.  By removing old beliefs to new ones that better serve you, the path to recovery from diabetes can be that simple.  Once I provide the rationale for changing old beliefs to more productive ones, I then share with you ways to stay motivated as you journey to a new way of eating.  You are then given a deeper understanding of why so many people have diabetes.  This knowledge will allow you to remove thoughts you may have had where you blamed yourself for having diabetes.  You are then given tips on how to maintain the motivation needed to make a successful transition to a diabetic friendly diet.  Additional knowledge is given about the many complications which could occur when this condition is not well controlled.  Empowered with the understanding of why diabetes occurs and its many complications, you will be given a case for changing how diabetes is treated.  This is done by changing the focus of diabetes management away from the symptoms (elevated glucose), which is how we currently manage this condition, to treating the cause of the disease (insulin resistance).  You are then given the rationale for increasing healthy fats in your diets while reducing starchy carbohydrates and processed foods.  Once this is explained, examples of foods that should be considered for smoothies, snacks, and dinner are given so you will know how to choose foods which are best.   Finally, tips on how to avoid being fooled by marketing labels and claims of so-called healthy foods provide the framework by which great dietary choices can be made.  This new approach to reversing diabetes with diet will reverse diabetes in nearly anyone willing to make these simply lifestyle changes.

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INSULIN RESISTANCE AND HOW TO REVERSE IT

Now that you understand that Type 2 diabetes is about insulin resistance, it’s time to rethink how you are approaching your treatment for this condition. Most doctors and their patients focus on reducing the blood glucose values and if they’re successful they feel they’re controlling diabetes. But I asked myself if we were fixing the core problem or simply treating the symptoms. After reflecting on the question, I realized the core problem may not be elevated blood glucose levels after all. High glucose values are simply a symptom of diabetes. So where should the focus be?

The answer is insulin resistance. By focusing on this, you could achieve much better results, since this is essential to fixing your diabetes. Let’s use an analogy to help think about this concept in a different way. If I see a patient who presents with a painful throat, red and swollen tonsils, swollen lymph nodes in the neck, and a fever, I know I likely have a patient who needs to be treated for strep throat. In order to solve his problem, I will need to give him an antibiotic to fight the bacteria that is causing his symptoms. If I gave this patient Tylenol, I would only be treating his symptoms, and would likely end up with a patient who feels better but isn’t really cured.

This is what we are doing with our diabetes treatment. This is also likely the reason we consider this a progressively worsening disease. By shifting your focus, you will find a path to the solution you’ve been searching for. Why focus on insulin resistance? Because when insulin levels are high due to resistance, lipolysis (fat breakdown) is inhibited, sensitive arteries throughout the body are exposed to damaging higher levels of glucose, muscle protein synthesis is reduced, and glycogen-filled cells are converted to fat for storage.

Dr. Tony Hampton has been treating patients with multiple chronic conditions for nearly two decades. In addition to his role as an Advocate Medical Group (AMG) family physician over the last nine years, Dr. Hampton currently holds multiple responsibilities within the Advocate Healthcare, including Medical Director of AMG Beverly, Vice-Chair of AMG’s Governing Council, Chair of Health Outcomes Committee and Co-Chair of Executive Diversity Council. 

Over the last two years, Dr. Hampton has worked closely with AOS, successfully piloting advancements in AMG’s operations management systems. He is a champion for change that results in greater work-life balance for physicians and an enhanced patient experience. His interpersonal skills, clinical knowledge, and desire for strong patient/team engagement will continue to make Tony an asset to the AOS team. 

A regular speaker for the American Diabetes Association and consultant for the Illinois Department of Public Health’s Initiative to Improve Diabetes Care, Dr. Hampton is passionate about empowering patients by changing old beliefs to new ones which better serve them using evidence-based medicine. Educating them on the root cause of disease processes and the importance of diet provides the path to positive health outcomes for diabetics, borderline diabetics, and patients not at their ideal body weight. 

He is a Certified Physician Executive (CPE) and earned his MBA from the University of Phoenix. Tony authored the book Fix Your Diabetes, Fix Your Diet, Your Dietary Solution to Reversing Diabetes which was published in April 2017.

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  Watch Dr. Hampton talk about fix your fear of fat in your diet:





Wednesday, August 23, 2017

The daughter of a law professor and a potter, Leslie Karst learned at a young age, during family dinner conversations, the value of both careful analysis and the arts—ideal ingredients for a mystery story. Putting this early education to good use, she now now writes the Sally Solari Mysteries (Dying for a Taste, A Measure of Murder), a culinary series set in Santa Cruz, California.

Originally from Southern California, Leslie moved north to attend UC Santa Cruz (home of the Fighting Banana Slugs) and after graduation, parlayed her degree in English literature into employment waiting tables and singing in a new wave rock and roll band. Exciting though this life was, she eventually decided she was ready for a “real” job, and ended up at Stanford Law School.

For the next twenty years Leslie worked as the research and appellate attorney for Santa Cruz’s largest civil law firm. During this time, she rediscovered a passion for food and cooking, and so once more returned to school to earn a degree in culinary arts.

Now retired from the law, she spends her time cooking, gardening, cycling, singing alto in her local community chorus, reading, and of course writing. Leslie and her wife and their Jack Russell mix split their time between Santa Cruz and Hilo, Hawai‘i.


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Interview:
Tell us about your book! What is it about and what inspired you to write it?
Sally Solari is a fourth-generation Italian American, part of the community of fishermen who first emigrated to Santa Cruz, California back in the 1890s. Her dad runs an Italian seafood restaurant called Solari’s, but Sally has recently found herself caught between two different cultures: that of the traditional, old-school restaurants like her father’s out on the Santa Cruz wharf, and that of the recently-arrived hipsters, whose trendy food movement has now descended full-force upon the surprised old-timers.

In this most recent book in the series, A Measure of Murder, Sally is juggling work at Solari’s along with managing Gauguin, the upscale restaurant she’s just inherited from her aunt. Complicating this already hectic schedule, she joins her ex-boyfriend Eric’s chorus, which is performing a newly discovered version of her favorite composition: the Mozart Requiem. But then, at the first rehearsal, a tenor falls to his death on the church courtyard—and his soprano girlfriend is sure it wasn’t an accident. Sucked into investigating, Sally’s already crazy-busy life heats up like a cast iron skillet set over an open flame.

Although the primary focus of the the Sally Solari mysteries is on food and cooking, there’s a secondary theme to each of the books in the series, as well: one of the five senses. The first, Dying for a Taste, concerned the sense of taste, and A Measure of Murder involves the sense of hearing—more specifically, music.

Music has long been one of my passions. I studied clarinet as a youngster, later fronted and wrote the songs for two different bands, and for the past seventeen years have sung alto in my local community chorus. So when it came time to plot the story about the sense of hearing, there was no question but that it should focus on music.

As with Sally, one of my favorite compositions is the sublime Mozart Requiem. But in addition, the piece is perfect for a mystery novel, as the Requiem itself is surrounded by secrets and mystery: who commissioned it, who completed it after Mozart died, which parts were composed by whom. So, truly, how could I resist?

Tell us about your publishing process. What was it like? Did you go indie or the traditional way?
A Measure of Murder—as with the first Sally Solari mystery, Dying for a Taste—is traditionally published by Crooked Lane Books, a crime imprint out of New York City. From the start, I knew I wanted to find a traditional or small press publisher for the series, so that I could focus on writing and promotion, and not also have to deal with the nuts and bolts of the production and distributing the books themselves.
After two years of querying, I was lucky enough to find a literary agent for the first book in the series, who was eventually able to land me a multi-book deal with Crooked Lane. After signing the contract, it took about a year for the book to be released, during which time I worked on edits, and then the book went into production—i.e., the cover design, copy edits, design, and printing.

How did you choose the title for your book? Did it come to you right away, before you started writing the story, or did it come later?
My working title for the manuscript as I was writing it was Listen to the Murder, but I knew this would have to change, as both my publisher and I wanted something that conveyed not only a murder mystery, but also both the cooking and musical aspects of the story. After much brain-storming on my part, as well as consulting culinary and music dictionaries for inspiration, I hit on the idea of using the word “measure,” since it has both a cooking and a musical connotation. Once I got to this point, the eventual title—A Measure of Murder—came to me quickly.

Tell us about the cover design process. Did you have a basic idea of what your book cover would be like?
Before starting on the cover, Crooked Lane asked if I had any conceptual ideas, and I suggested a view from a restaurant kitchen out to a grove of redwood trees (for which Santa Cruz is famed), as well as something such as a stack of sheet music on the counter to let the reader know that the story concerned music as well as cooking. But until I saw the final artwork, I had no idea what it would end up looking like.

Who is your cover designer and how did you find him/her?
Crooked Lane has a terrific cover artist whom they’ve used for both of my books so far, named Hiro Kimura. I had no part in choosing him, but am thrilled to have him as my designer.

How was your experience working with the designer?
I don’t work directly with Hiro Kimura, but as I noted above, Crooked Lane has been great about letting me provide input about my covers (something traditional publishers are not obligated to do with their authors). And I have to say that what Hiro came up with was far more beautiful and exciting than anything I had imagined. (This is why he’s the artist and I stick with the writing.) I was ecstatic when I first saw the artwork. The combination of the flames jumping from the skillet and the super-saturated colors truly bring the cover to life.

What has been the readers’ response to your cover?
Very positive. I’ve had many readers tell me they first homed in on the book because of its exciting cover.

What tips would you give to authors who are looking for a cover designer?
Since my cover designer was assigned to me by Crooked Lane Books, I can’t provide any advice based on how I found mine. But I will say that if I were looking to hire my own designer, I’d examine lots of other book covers, looking for ones that spoke to me and felt stylistically like what would work for my genre, and then I’d contact those designers to see if they did freelance work.

Anything else you’d like to say about your book?
When it came time to design the cover for my first Sally Solari mystery, Dying for a Taste, I was quite nervous about not having absolute control over the artwork, and worried that it might end up misrepresenting my book. It can be a scary thing, letting go. But now, after two books, I’ve realized that the professionals (in this case, the folks at Crooked Lane Books) know far better than I what works to sell books. And I am exceedingly happy with the covers they’ve provided for my stories. Can’t wait to see what Hiro comes up with for number three!


Tuesday, August 22, 2017

BOOK FEATURE: SAN FRANCISCO NIGHTS BY GREG MESSEL





Title: SAN FRANCISCO NIGHTS
Author: Greg Messel
Publisher: Sunbreaks Publishing
Pages: 232
Genre: Mystery / Suspense

The wife of a wealthy San Francisco shipping magnate leads a secret life but someone is threatening to expose her.  Private eye Sam Slater and his wife and partner, Amelia, meet a mysterious woman in a large red hat during a train trip. The woman approaches him pleading for help because she‘s receiving anonymous notes quoting Bible verses which are becoming more and more ominous with each passing day. Her secrets have been discovered but by whom? What really happens behind closed doors in Room 505 in a swanky downtown hotel?

Sam is willing to take the case but Amelia warns that this woman is nothing but trouble. What does the woman really want? She’s been watching Sam for months and has a scheme to pull him into her world. 

Find out in the latest Sam Slater Mystery “San Francisco Nights” set in the fall of 1959. It’s the seventh book in the series but is a heart pounding stand alone whodunit. 

Watch the book trailer at YouTube.

ORDER YOUR COPY AT AMAZON


The neon lights of the slumbering city gave the streets an eerie blue and purple glow in contrast to the dark store fronts. The three story brick office building was abandoned and the normally bustling street at the entrance to San Francisco’s Chinatown was quiet with only an occasional dark solitary figure walking by. The ancient black metal fire escapes seemed to cling to the facade of the building like an alien spider web. 

The interior of the building was dark except in the private eye’s office on the top floor where a single desk lamp provided the only circle of illumination against the thick blackness of the night. The lamp provided just enough light to brighten the frosted glass on the door with the name “Amelia Slater” on it. 

Amelia sat at her desk in the dimly lit office shuffling through some papers, but she was unnerved and having trouble concentrating.  She took a drag on her cigarette before placing it on the rim of the ash tray. The rising smoke appeared blue as it swirled lazily into the air. 

She suddenly stopped, thinking she heard a sound. After intently listening for a few moments, Amelia concluded her imagination was playing tricks on her. She turned her attention back to the items on her desk but was interrupted again by a prolonged squeak of the outer office door opening. 

Then Amelia heard the outer door softly closing, followed by the sound of quiet footsteps on the hardwood floor. The sound seemed to stop just outside the door to her office. 
Amelia could see the intruder’s silhouette through the frosted glass window. Her eyes were riveted on the door as the door knob to her office began to slowly turn.



Greg Messel has spent most of his adult life interested in writing, including a career in the newspaper business. He won a Wyoming Press Association Award as a columnist and has contributed articles to various magazines. Greg lives in Edmonds, Washington on Puget Sound with his wife Jean DeFond.

Greg has written ten novels. His latest is "San Francisco Nights" which is the seventh in a series of mysteries set in 1959 San Francisco. "Shadows In The Fog," "Fog City Strangler," "San Francisco Secrets," "Deadly Plunge" are sequels to the first book in the series "Last of the Seals." His other three novels are "Sunbreaks," "Expiation" and "The Illusion of Certainty." For a more detailed summary of Greg's novels go to www.gregmessel.com 

Greg is currently working on his eleventh novel "Dreams That Never Were" which is not part of the mystery series.

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Greg Messel is giving away three of his books!!

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  • By entering the giveaway, you are confirming you are at least 18 years old.
  • Winners will be chosen via Rafflecopter.
  • This giveaway ends midnight September 29.
  • Winner will be contacted via email on September 30.
  • Winner has 48 hours to reply.
Good luck everyone!

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Monday, August 14, 2017

Book Feature: My Brain is Out of Control: Memoirs of a Doctor as a Patient by Dr. Patrick Mbaya







Publication Date: September 2016
Publisher: AuthorHouse
Formats: Ebook
Pages: 76
Genre: Biography/Autobiography
Tour Dates: August 14-August 25

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Although Dr. Patrick Mbaya’s illness caused a lot distress and nearly took his life, the emotional symptoms of the depression he developed helped him understand and empathize with patients and how they feel when they become ill. In My Brain is Out of Control, Mbaya, fifty-five and at the peak of his career, shares a personal story of how he suffered from a brain infection in 2010 that caused loss of speech, right-sided weakness, and subsequent depression. He tells how he also dealt with the antibiotics complications of low white cell count and hepatitis. He narrates his experiences as a patient, the neurological and psychiatric complications he encountered, how he coped, and his journey to recovery. Presenting a personal perspective of Mbaya’s illness from the other side of the bed, My Brain is Out of Control, offers profound insight into battling a serious illness.








Dr. Patrick Mbaya is a medical doctor specializing in psychiatry. He is a consultant psychiatrist and honorary clinical lecturer in psychiatry at the University of Manchester, United Kingdom. He has a special interest in mood and addiction disorders.

Friday, August 4, 2017

HEARTS AT SEASIDE BLOG TOUR & GIVEAWAY





Title: HEARTS AT SEASIDE (Sweet with Heat: Seaside Summers Book 3)
Author: Addison Cole
Publisher: World Literary Press
Pages: 280
Genre: Sweet with Heat Romance



Sweet with Heat: Seaside Summers features a group of fun, flirty, and emotional friends who gather each summer at their Cape Cod cottages. They're sassy, flawed, and so easy to relate to, you'll be begging to enter their circle of friends! 

Hearts at Seaside by Addison Cole is the sweet edition of New York Times bestselling author Melissa Foster's steamy romance novel Seaside Hearts. The stories and characters remain the same and convey all of the passion you expect between two people in love, without any explicit scenes or harsh language. 

In HEARTS at
SEASIDE... 
Jenna Ward is vivacious, spontaneous, and confident--except when she's around the man who stole her heart years earlier, strikingly handsome, quiet, and reliable Pete Lacroux. After years of trying to get his attention and overwhelmed from dealing with her mother's new cougar lifestyle, Jenna's giving up on Peter--and is ready to explore other men. 

As the eldest of five siblings, with an alcoholic father to care for, boat craftsman Pete Lacroux always does the right thing and has no time for a real relationship. He's looking forward to seeing his friend Jenna, a welcome distraction who's so sexy and painfully shy that she equally entertains and confuses him. 

When Jenna picks up a hard-bodied construction worker, jealousy ignites Pete's true feelings, and he's unable to ignore the desires for Jenna he never realized he had. But Pete's not the quiet guy he appears to be, and his life is anything but conducive to a relationship. Can Jenna handle the real Pete Lacroux--the most alpha male she's ever seen--or will she crack under pressure? And can Pete reclaim the life he once had without tearing apart his family? 

SWEET WITH HEAT: SEASIDE SUMMERS SERIES 
Read, Write, Love at Seaside 
Dreaming at Seaside 
Hearts at Seaside 
Sunsets at Seaside 
Secrets at Seaside 
Nights at Seaside 
Seized by Love at Seaside 
Embraced at Seaside 
Lovers at Seaside 
Whispers at Seaside 

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There should be an unwritten rule about drooling over construction workers, but Jenna Ward was sure glad there wasn’t. She sat on the porch of the Bookstore Restaurant, soaking up the deliciousness of the three bronzed males clad in nothing more than jeans and glistening muscles that flexed and bulged like an offering to the gods as they forced thick, sticky tar into submission. Their jeans hung low on strong hips, gripping their powerful thighs like second skins and ending in scuffed and tarred work boots. What red-blooded woman didn’t get worked up over a gorgeous shirtless man in work boots?

Heaven help her, because she needed this distraction to take away her desire for Peter Lacroux, which went hand in hand with summers on the Cape and consumed her in the nine months they were apart. She zeroed in on one particularly handsome blond construction worker. His hair was nearly white, his jaw square and manly. She wanted to march right out to the middle of the road that split the earth between the restaurant and the beach and be manhandled into submission. Right there on the tar. Wrestled and groped until all thoughts of Pete evaporated.

“Wipe the drool from your chin, chica.” Amy Maples handed Jenna a margarita and, pointedly, a fresh napkin, as she settled into the chair across from her. “Goodness, woman. What’s up with you this summer? I swear you’re in heat. I can practically smell your pheromones from over here.”
Jenna gulped her drink and righted her red bikini top, which was trying its hardest to relieve itself of her enormous breasts. Even her bikini top was ready for a man. A real man. A man who craved her as much as she craved him.

Jenna reluctantly turned away from Testosterone Road and faced her best friends. The women she had spent her summers with here in Wellfleet, Massachusetts, for as long as she could remember and the women she hoped would help her through her most important summer ever.



Addison Cole is the sweet alter ego of New York Times and USA Today bestselling and award-winning author Melissa Foster. She writes humorous and emotional sweet contemporary romance. Her books do not include explicit sex scenes or harsh language. Addison spends her summers on Cape Cod, where she dreams up wonderful love stories in her house overlooking Cape Cod Bay.

Addison enjoys discussing her books with book clubs and reader groups and welcomes an invitation to your event.

Addison’s books are available in paperback, digital, and audio formats.

SIGN UP for ADDISON'S Sweet with Heat newsletter. Fun, flirty romance with a dash of heat. www.AddisonCole.com/Newsletter

DOWNLOAD the first book in Addison's Sweet with Heat: Seaside Summers series free: READ, WRITE, LOVE AT SEASIDE on Amazon.

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Addison Cole is giving away a $10 Amazon Gift Card or Paypal Cash!

Terms & Conditions:
  • By entering the giveaway, you are confirming you are at least 18 years old.
  • One winner will be chosen to receive $10 Amazon Gift Card or Paypal Cash.
  • This giveaway ends midnight August 18.
  • Winner will be contacted via email on August 19.
  • Winner has 48 hours to reply.
Good luck everyone!

ENTER TO WIN!



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